Performance programs
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Performance Programs
Our Performance Programs were created to offer a more flexible way to work with us alongside 1:1 coaching. While 1:1 coaching is a more personalised option, these programs allow you to access our training and guidance in a way that fits your lifestyle. We wanted to make our support accessible and affordable to more people, to help you achieve your goals. We've designed a range of programs to suit different goals, so go ahead and find out which ones best for you!
sprinting - beginnerÂ
$17.99 per weekÂ
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Our Beginner Sprints Program is perfect for those who are new to sprinting and want to get started. This program will help you get learn drills and basic techniques as well as assist with injury prevention through strength and conditioning and thorough warmups.Â
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What's included?
- Sprinting programs (1-2 sessions/wk)
- Strength and conditioning programs (1-2 sessions/wk)
- Free access to our training appÂ
- In app progress trackingÂ
- Video demonstrations
- Warm ups for each session
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sprinting - intermediateÂ
$17.99 per weekÂ
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Our Intermediate Sprints Program is perfect for those who have some experience sprinting or perhaps are returning after a long break. This program will help you create an effective and efficient warmup routine as well as assist with general sprinting mechanics. The strength and conditioning programs are crucial for the training as well for injury prevention and for neural work too.
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What's included?
- Sprinting programs (2-3 sessions/wk)
- Strength and conditioning programs (2 sessions/wk)
- Free access to our training appÂ
- In app progress trackingÂ
- Video demonstrations
- Warm ups for each session
sprinting - advancedÂ
$17.99 per weekÂ
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Our Advanced Sprinting Program is perfect for those who have experience on the track already. This program will include large amounts of neural firing to help your body recruit as many motor units as possible when sprinting. The Strength and conditioning programs are very important to complete alongside of the track programs for the neural assistance as well as injury prevention.Â
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What's included?
- Sprinting programs (2-3 sessions/wk)
- Strength and conditioning programs (2-3 sessions/wk)
- Free access to our training appÂ
- In app progress trackingÂ
- Video demonstrations
- Warm ups for each session
FuLL BODY STRENGTH - beginner
$14.99 per weekÂ
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Our Full Body Strength Split - Beginner, is perfect for those who are new to the gym. This program will help you get into a weekly routine while progressively overloading throughout the program. It's a great start to get to know new exercises and learn your way around the gym without going too hard too quickly!Â
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What's included?
- Strength and conditioning programs (2-3 sessions/wk)
- Each session is full body focused
- Free access to our training appÂ
- In app progress trackingÂ
- Video demonstrations
- Warm ups for each session
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full body strength - intermediateÂ
$14.99 per weekÂ
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Our Full Body Strength Split - Intermediate, is perfect for those who have been going to the gym for some time but haven't been following a structured program. This program will help you get into a weekly routine while progressively overloading to help you see the results you've been chasing.Â
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What's included?
- Strength and conditioning programs (2-4 sessions/wk)
- Each session is full body focused
- Free access to our training appÂ
- In app progress trackingÂ
- Video demonstrations
- Warm ups for each session
full body strength - advanced
$14.99 per weekÂ
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Our Full Body Strength Split - Advanced, is perfect for those who have been going to the gym for some time and want more assistance with a progressively overloaded program. This program will help you learn more advanced exercises and gain more knowledge and skills in the gym, and most importantly get STRONGER!
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What's included?
- Strength and conditioning programs (3-5 sessions/wk)
- Each session is full body focused
- Free access to our training appÂ
- In app progress trackingÂ
- Video demonstrations
- Warm ups for each session
5km park run - beginnerÂ
$17.99 per weekÂ
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Our 5km Beginner Park run is perfect for those who are new to running - not yet running or running once a week. This program will help you get into a weekly running routine without going in to it too quickly and assist with injury prevention through strength and conditioning and thorough warmups.Â
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What's included?
- Running programs (1-2 sessions/wk)
- Strength and conditioning programs (1-2 sessions/wk)
- Free access to our training appÂ
- In app progress trackingÂ
- Video demonstrations
- Warm ups for each session
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5km park run - INTERMEDIATEÂ
$17.99 per weekÂ
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Our 5km Intermediate Park run is perfect for those who have recently gotten into running (currently running 1-2 times a week) and are wanting to take the next step! This program will assist with injury prevention through strength and conditioning, as well as give you some more structure and routine to your training.Â
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What's included?
- Running programs (2-3 sessions/wk)
- Strength and conditioning programs (1-3 sessions/wk)
- Free access to our training appÂ
- In app progress trackingÂ
- Video demonstrations
- Warm ups for each session
5km park run - ADVANCED
$17.99 per weekÂ
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Our 5km Advanced Park run is suited for those who have some experience and are currently running atleast 2-3 times a week. It's perfect if you are chasing a new PB and want structure and progressive overload to help you get there! Running faster times can often lead to injuries so that's why our strength and conditioning program is included.Â
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What's included?
- Running programs (2-4 sessions/wk)
- Strength and conditioning programs (2-3 sessions/wk)
- Free access to our training appÂ
- In app progress trackingÂ
- Video demonstrations
- Warm ups for each session
half marathon - beginnerÂ
$17.99 per weekÂ
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Our Half Marathon Beginner is perfect for those who are new to running - not yet running or running once a week. This program will help you get into a weekly running routine without going in to it too quickly and assist with injury prevention through strength and conditioning and thorough warmups.Â
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What's included?
- Running programs (1-3 sessions/wk)
- Strength and conditioning programs (1-2 sessions/wk)
- Free access to our training appÂ
- In app progress trackingÂ
- Video demonstrations
- Warm ups for each session
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half marathon - INTERMEDIATEÂ
$17.99 per weekÂ
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Our Half Marathon Intermediate is perfect for those who have some experience running but need some structure. Perfect if you're currently around twice a week. This program will help you get into a weekly running routine without going in to it too quickly and assist with injury prevention through strength and conditioning and thorough warmups.Â
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What's included?
- Running programs (2-3 sessions/wk)
- Strength and conditioning programs (1-2 sessions/wk)
- Free access to our training appÂ
- In app progress trackingÂ
- Video demonstrations
- Warm ups for each session
half marathon - ADVANCED
$17.99 per weekÂ
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Our Half Marathon Advanced is suited for those who have experience running and are currently running atleast 2-3 times a week. It's perfect if you are chasing a new PB and want structure and progressive overload to help you get there! Running faster times can often lead to injuries so that's why our strength and conditioning program is included.Â
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What's included?
- Running programs (2-4 sessions/wk)
- Strength and conditioning programs (2-3 sessions/wk)
- Free access to our training appÂ
- In app progress trackingÂ
- Video demonstrations
- Warm ups for each session
full marathon - beginnerÂ
$17.99 per weekÂ
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Our Full Marathon Beginner is perfect for those who are new to running - recommended running once a week already. This program will help you get into a weekly running routine without going in to it too quickly and assist with injury prevention through strength and conditioning and thorough warmups.Â
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What's included?
- Running programs (1-3 sessions/wk)
- Strength and conditioning programs (1-2 sessions/wk)
- Free access to our training appÂ
- In app progress trackingÂ
- Video demonstrations
- Warm ups for each session
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full marathon - INTERMEDIATEÂ
$17.99 per weekÂ
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Our Full Marathon Intermediate is perfect for those who have some experience running but need some structure. Perfect if you're currently around twice a week. This program will help you get into a weekly running routine without going in to it too quickly and assist with injury prevention through strength and conditioning and thorough warmups.Â
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What's included?
- Running programs (2-3 sessions/wk)
- Strength and conditioning programs (1-2 sessions/wk)
- Free access to our training appÂ
- In app progress trackingÂ
- Video demonstrations
- Warm ups for each session
full marathon - ADVANCED
$17.99 per weekÂ
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Our Full Marathon Advanced is suited for those who have experience running and are currently running atleast 2-3 times a week. It's perfect if you are chasing a new PB and want structure and progressive overload to help you get there! Running faster times can often lead to injuries so that's why our strength and conditioning program is included.Â
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What's included?
- Running programs (2-4 sessions/wk)
- Strength and conditioning programs (2-3 sessions/wk)
- Free access to our training appÂ
- In app progress trackingÂ
- Video demonstrations
- Warm ups for each session