Explore Our Sprint
Coaching Services
The coaches of our squad ~ Maximum Velocity Performance (MVP) are Ethan Salafia and Piper Cornelius. Ethan is a 100/200m sprinter, 100m State Champion, Level 1 Athletics Australia Coach, National relay Champion, and multiple time State medallist. Piper is a 200m sprinter, State Champion, multiple time State and National relay meddalist with a Bachelors degree in Exercise and Sport Science, Certificate III & IV in fitness, Level 1 & 2 Athletics Australia Accredited Coach, and curent Research Masters student. There are a few different offerings for sprint coaching, so find out which is best for you below!Â
1:1 in person coaching
$90 per session
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Get 1:1 sprint coaching with coaches Piper and/or Ethan. Learn the basics of sprint mechanics and training principles in 1:1 sessions or refine your running mecahnics. This allows you to make the most out of your time with your coaches with all attention on you as well as a personalised program tailored to your goals and needs. Training is offered for either track or gym sessions (home gym).Â
For partnered sessions, message us!
GROUP TRAINING - maximum velocity performance
$50 per week // $25 casual session
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Join our squad ~ Maximum Velocity Performance (MVP). Our squad training can be for anyone with any experience, whether you're a beginner or experienced athlete. Training includes track and strength and conditioning sessions, all in person with home gym access included in the price. This is great for track sprinters or team sport athletes wanting to gain some speed.Â
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online 1:1 sprint coaching
$60 per week
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Our online training program is best suited if you can't make it to an in person session or want to train in your own time, or if you don't live nearby! Training inlcudes programming through our app; personalised track programming (warm up, drills, and plyometrics included) and strength and conditioning programming. The app includes progress tracking, in app messaging, video demonstrations, and more.
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