nourish & nurture
EBOOKS
Explore Our Ebooks
Explore our range of ebooks designed to support your journey through nutrition, holistic health, and everyday wellness.
GOAL SETTING & VISION BOARD TEMPLATE
FREE!
A simple, supportive guide to help you get clear on your goals and bring your vision to life. This free resource is designed to help you slow down, reflect, and create direction in a way that feels realistic and aligned — with a flexible approach you can easily return to whenever you need.
HOLISTIC MEAL PREP MADE SIMPLE
$29.99- COMING SOON!
Simple, Nourishing Meal Prep is designed to take the stress out of eating well, helping you build balanced, nourishing meals in a way that actually fits into real life.
Created with a holistic approach, this guide goes beyond just recipes, walking you through simple meal prep strategies, foundational nutrition principles, and realistic systems to support consistency without the pressure of perfection.
From quick, time-saving methods to flexible meal planning and a collection of easy, nourishing recipes, this ebook is here to help you feel more organised, confident, and supported in your everyday routine!
This is about creating simple habits that support you long-term, not adding more pressure to your day.
A gentle guide to postpartum strength
$19.99 - COMING SOON!
A Gentle Guide to Postpartum Strength is a supportive, realistic approach to rebuilding your strength after birth -created from my own postpartum journey navigating recovery, movement, and motherhood. This ebook is designed to take the pressure off, helping you reconnect with your body through simple, progressive exercises, breathwork, and guidance that meets you where you’re at.
While I am a qualified personal trainer, this guide is based on my personal experience and is not a substitute for individual medical or specialised postpartum care. Every postpartum journey is different, so I always recommend listening to your body and seeking guidance from a pelvic floor professional and physiotherapist where needed.
Whether you’re just starting out or easing back into routine, this is your space to move slowly, build confidence, and feel supported every step of the way 🤍
$199.99
This is our 100+ page, 12 weeks of sprint and strength training OFF SZN ED. It has been specifically designed for sprinters looking to maximise their off-season training and build the physical qualities that underpin sprint performance.
Who's it for:
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This program was designed upon my training as a 'train like me' Ebook
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As an advanced sprinter, the Ebook would work best for an athlete with experience, however if you're new to sprinting, the track sessions are still suitable! Gym sessions and some plyometrics are somewhat advanced so for those without experience in the gym some adjustments may be needed. If you fall under this category, never hesitate to reach out and ask!
Here's what you can expect in the program:
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12 weeks of training divided into 3 x 4 week phases
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3 sprint sessions per week including some plyometric work
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2 strength and conditioning sessions per week separated into push and pull sessions - includes strength, power, and plyometrics
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Track and gym warm ups
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Injury prevention/prehab suggestions
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Recovery recommendations
WHOLE FOODS MADE SIMPLE
$99.99
This is our 12 weeks of strength training for sprinters OFF SZN ED. This training program has been specifically designed for sprinters looking to maximise their off-season training and build the physical qualities that underpin sprint performance.
The program is divided into three progressive phases, each lasting four weeks, with two sessions per week. It is suggested that this program would complement 2-3 track sessions per week. Please note track sessions are not included in this training program. This is a strength training plan only. Warm-ups are included as well as recovery recommendations. Each session includes the exercises, repetitions, sets, and rest time.
Who's it for
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This program was designed for athlete with experience in the gym and ideally on track too
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Lifts are somewhat advanced, with advanced plyometrics included
Here's what you can expect in the program:
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12 weeks of training divided into 3 x 4 week phases
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2 strength and conditioning sessions per week separated into push and pull sessions - includes strength, power, and plyometrics
-
Gym warm ups
-
Recovery recommendations
$12.99
If you've ever wanted to eat more whole foods but weren't sure where to start, this ebook is for you.
Whole Foods Made Simple is your practical introduction to wholesome cooking, combining simple nutrition education with easy, approachable recipes you can make straight away. You'll learn the foundations of building nourishing meals, discover realistic ingredient swaps, and gain the confidence to cook with real food in a way that feels sustainable for everyday life.
It's the perfect starting point for anyone wanting to simplify healthy eating without the overwhelm.